It’s normal to struggle with stress from time to time, but what happens when that feeling of overwhelming misery becomes more of a near-constant battle than an occasional annoyance? Well, that’s what it’s like for the 15.7 million Americans who struggle with depression alone – and those staggering numbers don’t even include the myriads of other disorders such as Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD) and Bipolar Disorder.
If you struggle from any number of mood, anxiety or other mental disorders, you are certainly not alone. In fact, I myself suffer from GAD and Panic Disorder! More importantly, there’s no shame in seeking help for your mental health. Whether you’re suffering from a full-blown mental illness or just stressed out of your mind, the Internet can be an amazing resource for helping you take control of your mental health – if you know about the amazing websites that are out there.
So, here are just 8 of the best mental health resources available online today (as of September 2017) to help you feel happier, healthier and overall better about yourself and your life. And remember: this is NOT medical advice. If you’re in crisis, PLEASE call the National Suicide Prevention Lifeline at 1-800-273-8255 for confidential help ASAP!
“Alcohol and other drugs can cause a range of health problems. Substance addiction also increases a person’s risk of facing other life-changing consequences. Overdose, disease and legal problems are among the top hazards for people with substance use disorders, but there’s another major risk that’s often overlooked.”
“‘A lot of times, suicide is not on the radar of drug and alcohol treatment providers or families because, for understandable reasons, they’re so focused on safety around substance use,’ Mark Ilgen, a psychologist at the University of Michigan, told DrugRehab.com. ‘Sometimes suicide risk goes unnoticed and doesn’t get the attention it needs.'”
Do you have any other online resources for mental health? Let us know!